A ramp test usually involves running or cycling ... uses the level you hit in the test to estimate your VO2 max. Both of the above methods involve working at a maximal effort, but you can also ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Or maybe you’ve recently been targeted by social media ads for fancy running labs offering VO2 max testing complete with face masks and state-of-the-art treadmills. Or maybe you just saw that ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

VO2 max is among the most elusive terms ... Marshall recommends a basic running or cycling test as a simple yet effective method. First, choose a pace that challenges you but is sustainable.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you ...

This test requires specialized equipment that is typically only available in exercise labs, so most fitness tests estimate VO2 max. Your aerobic ... The most common method of measuring percent ...

METHODS--As controls, 15 men were tested twice by a maximal treadmill test (Vo2 max) and by an endurance run 14 d apart to determine performance variability from causes other than hormonal ...