Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Any form of aerobic exercise—such as walking, cycling ... You can get your VO2 max measured at sports testing clinics for a relatively low cost. During the test, you wear a mask while performing ...

Here’s how: Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise test (CPET), where ...

Here’s how: Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise test (CPET), where ...

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While laboratory-based cardiopulmonary exercise testing represents the gold standard for VO2 max measurement, modern technology offers accessible alternatives. Traditional VO2 max tests involve ...

Testing VO2 max is where things get a little tricky ... Short, intense intervals (like sprinting for 30 seconds, then walking for 60) can help increase your aerobic capacity over time. Aim for two to ...

Testing VO2 max is where things get a little tricky ... Short, intense intervals (like sprinting for 30 seconds, then walking for 60) can help increase your aerobic capacity over time.

“It depends on your baseline,” Colvin adds. For someone who doesn’t exercise at all, walking could be enough to increase their VO2 max, she says. But for someone who exercises more regularly, ...

“It depends on your baseline,” Colvin adds. For someone who doesn’t exercise at all, walking could be enough to increase their VO2 max, she says. But for someone who exercises more ...