The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not ...

The Lava's Prowatch X offers a comprehensive set of health and fitness features, and a design that balances comfort with ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Some forms of biohacking aren’t exactly cheap or accessible and attract a very well-heeled crowd. In fact at a recent and ...

LAKEWOOD, Colo.--(BUSINESS WIRE)--AdAction, a leader in performance-driven mobile marketing, is proud to announce the promotion of Max Shill to Chief Operating Officer (COO). In his new role ...

Biosum is housed in a bus, where owners Jacob Kirsch and Lora DiCarlo park it at various locations around Charlotte, where they offer DEXA scans, resting metabolic rate testing and VO2 Max testing.