More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

One of the ways in which security professionals can assess the security posture of an entire digital ecosystem is by carrying out penetration testing, or pen testing for short. Penetration testing ...

The best walking pads – also called under-desk treadmills or walking treadmills – will comfortably help you hit your 10K steps a day. We've tested the best under-desk treadmills from top brands such ...