W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...