When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Athletes with higher VO2 max levels sustain endurance during cardio workouts, recover faster between strength training sets, and experience increased daily energy levels. Research increasingly ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...

Strength training may also help you maintain lean muscle mass and lose fat, something the Cleveland Clinic says can help improve your VO2 max as well. For more on fitness: 4 ways to make sure your ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...