Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

The best-in-class Fenix 8 punches even above its substantial weight in performance, but at this premium price it will remain ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Garmin has introduced the Enduro 3 series GPS smartwatches in India, aimed at athletes and adventurers. Priced from Rs ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.