Athletes with higher VO2 max levels sustain endurance during cardio workouts, recover faster between strength training sets, and experience increased daily energy levels. Research increasingly ...

In addition, the AHA recommends adding two days of muscle-strengthening workouts to your routine—which Colvin says can also ...

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an athlete’s VO2 max, the more fuel they can burn at their top end. “There is ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

This kind of training improves your aerobic capacity by gradually increasing how efficiently your body uses oxygen, says Sims. If you can track your VO2 max regularly, it can be a great way to ...

While most recreational athletes won't reach elite levels, improving VO2 max through structured training can significantly enhance both fitness and performance capabilities. From a fitness ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...

This kind of training improves your aerobic capacity by gradually increasing how efficiently your body uses oxygen, says Sims. If you can track your VO2 max regularly, it can be a great way to ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

A higher VO2 max helps your body use oxygen more efficiently, meaning you can sustain effort longer without feeling exhausted, says Sims. Better strength training endurance: If your heart rate ...

Strength training may also help you maintain lean muscle mass and lose fat, something the Cleveland Clinic says can help improve your VO2 max as well. For more on fitness: 4 ways to make sure your ...