West is best The Galway International Arts Festival takes place July 14-27, with events encompassing theatre, circus, dance ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

Photocurrent studies of individual and isolated VO2 nanowires (NWs) with Pt metal contacts were conducted by using a focused laser beam. With localized probing, the photoresponse arising from the ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now, according to Arent. To get stronger and bigger, you’ll need to do ...

Garmin Connect won't share all of its data through Health Connect, and Garmin isn't interested in taking data from other apps ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...