Wearable devices can now track a wide range of data, but resting heart rate (RHR) seems to be frequently overlooked. Meanwhile, VO2 max is often hailed as the ultimate indicator of aerobic fitness.

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

West is best The Galway International Arts Festival takes place July 14-27, with events encompassing theatre, circus, dance ...

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

I’m sorry to say there is a limit to your VO2 max, though. Genetics does play a big part in how our bodies adapt, so no matter how much you tailor your training, you may still not see the level ...

I’m sorry to say there is a limit to your VO2 max, though. Genetics does play a big part in how our bodies adapt, so no matter how much you tailor your training, you may still not see the level ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness.

Garmin Connect won't share all of its data through Health Connect, and Garmin isn't interested in taking data from other apps ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now, according to Arent. To get stronger and bigger, you’ll need to do ...