Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

TY HealthSpan opens its doors on Sat. Oct. 25, “bringing a revolutionary approach to wellness and longevity to Atlanta,” ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

While the majority of us with a fitness tracker are acutely aware of such biomarkers as VO2 max and resting heart rate, we're likely not sitting at 90 for the former, and 30 for the latter – not to ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...