Fairmont Schools, long known as a leader in educational innovation, has extended its commitment to meeting the needs of its ...

DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

Bradycardia refers to a resting heart rate that is slower than usual. A heart rate of fewer than 60 beats per minute (bpm) may indicate an underlying health issue, but this is not always the case.