West is best The Galway International Arts Festival takes place July 14-27, with events encompassing theatre, circus, dance ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now, according to Arent. To get stronger and bigger, you’ll need to do ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

This collection of stories highlights Charlotte's initiatives to promote wellness and tackle burnout. Readers can explore how ...

Smart rings are everywhere and now there is a new player in the Australian market with even more features than before and ...

Wearable devices can now track a wide range of data, but resting heart rate (RHR) seems to be frequently overlooked. Meanwhile, VO2 max is often hailed as the ultimate indicator of aerobic fitness.

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure. Your VO2 max is not set in stone. It can be improved.

TOOLBOX: Are you getting the most out of your interval sessions? VO2 priming—a targeted warm-up technique used by elite cyclists—can help unlock higher performance, faster adaptation, and greater ...

Initially, Oura will estimate your VO2 max and adjust it based on your sex at birth, weight, height, and age. However, it’s important to dive a little deeper if you want the most accurate insights.