Whoop Can Now Estimate Your VO2 Max
What is VO2 max again? VO2 max is a measure of cardiovascular (or aerobic) fitness. There are other types of measurements ...
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
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What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
Or maybe you think about health metrics like your resting heart rate or heart rate ... fitness that you may be ignoring: your VO2 max. VO2 max is a score that quantifies how much oxygen your ...