Two experts explain what this metric means, how to get an accurate measurement, and why you should care about it in the first ...

The easiest way to approximate your VO2 max is to use a simple equation, based on your max and resting heart rates: VO2 max = 15x (HR max/resting HR) All that being said, you can train to improve ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

VO2 max is among the most elusive terms in fitness ... During interval training, you perform a short bout of really intense exercise, then rest and repeat. “Essentially, what this does is ...

Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

Metatec in Mason, Michigan, offers advanced VO2 Max, metabolic, and DEXA testing to help clients optimize performance and ...