A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Minister of Education, Ogerta Manastirliu, has presented the list of SP candidates for the Tirana district.

You might not cook with it, but you almost certainly eat or use palm oil. Palm oil is the most widely consumed vegetable oil on the planet, found in many packaged products sold in the supermarket.

Still, it made our list because with protein powder added, it becomes a well-rounded drink full of fiber, healthy fats, protein, and antioxidants. And if you're following a Keto diet, this shake can ...