Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is ...

In this recipe roundup, vegetables are the star! Whether you pair them with a hearty meat-and-potatoes entree or lighter ...

If the continued hype around pumpkin spice lattes is any indication, we're all ready to take the plunge into fall food trends. Luckily a lot of them are a whole lot healthier than the sugar-loaded ...

BUFFALO, N.Y. — Higher levels of blood high-density lipoprotein (HDL) — or good cholesterol — may improve fatigue in multiple sclerosis patients, according to a new University at Buffalo-led study.

In 1996 the United States hit peak potato. Americans were eating 64 pounds of the vegetables each year—more than at any point since modern records began in 1970. A record-breaking harvest had flooded ...