The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Canola and vegetable oil look, smell, and even taste pretty much the same. Is there any difference between the two, and when ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Analogue paneer, also called "fake paneer" by many Internet users, is made from vegetable oil or fat or from vegetable ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

She says olive oil has health benefits, such as antioxidant and anti-inflammatory properties. It's also a monounsaturated fat, which is part of a healthy diet and can "help reduce the risk of ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...