Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...
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The Best Foods To Bring On A Road Trip That Don't Need Refrigeration
Think raisins, dates, dried apricots, or cranberries. The vegetable food group has fewer options, but you can pack tomatoes, bell peppers, avocados, and onions, as they actually fare better ...
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Nation’s dietary guidelines should encourage beans as protein source, advisory committee says
“The Committee also recommends that the Beans, Peas, and Lentils Subgroup move from the Vegetables Food Group to the Protein Foods Group to align with evidence to encourage greater consumption ...
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Put in Extra Effort to Wash These 12 Pesticide-Prone Fruits and Vegetables
Pesticides and other chemicals linger on just about any produce you bring from the store to your table. But we have a list of ...