To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to ...

Going gluten-free doesn't have to be complicated. This guide will explain how to follow the diet successfully.

I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m hardly what you’d call supplement-savvy. I feel healthy overall — but I had to wonder: Is my ...

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

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A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus hummus, nut butter and other sources help me eat 75 to 85 grams of protein each day. Plain yogurt ...

Your grocery bill isn’t just about inflation—your diet choices could be making it even pricier. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also ...