Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Abstract: Turning is one of the most widely used metal machining processes, in which the occurrence of vibration is unavoidable. Excessive vibration can result in dimensional inaccuracies and ...

We put a wide range of woring machines through hands-on testing to find the standouts that deliver on comfort, durability and overall performance. From space-saving models built for quick workouts to ...

Gloria Estefan, now sharing co-billing with Miami Sound Machine, scored two UK Number 1 albums with 1988’s Anything For You and 1989’s Cuts Both Ways, by which time she’d binned the MSM altogether ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

Men Are From Mars, Women Are From Venus was a bestselling relationship guide back in 1992 - but does that ethos still ring true? 'These patterns aren't universal or hard-wired, but research ...

Start your weight loss journey by writing down your personal “why,” setting realistic goals, and committing to a plan you can follow long term. Stay motivated by focusing on process goals, tracking ...