You can use an elliptical machine for a full-body workout with low joint impact. Try walking or running on a treadmill for ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Rhythm Machine with hosts Ryan and Oliver(o-live-e-ay) aka Excuse My French. Wednesdays 2am-5am, playing all things on the electronic dance music spectrum.

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Equipment malfunctions are costly and disruptive. When equipment goes down and work stops, the hourly cost to a business ranges from $36,000 in fast-moving consumer goods to $2.3 million in the ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...