Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Research shows that over 20 million people suffer from arthritis and musculoskeletal (MSK) conditions across the UK. Alongside lower back pain, neck and shoulder pain are among the most common of ...

Neck and shoulder pain on the left side can range from minor conditions such as neck strain to urgent conditions like a heart attack. Many conditions respond well to over-the-counter treatments, but ...

Are you dealing with neck and upper back problems? I have personally dealt with all kinds of neck issues resulting in one surgery to fuse C6-7 (cervical spine/neck), and another one later C4-5, and C5 ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch. Perfect for desk workers, new yogis, or anyone experiencing stiffness in the ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

BRONX, New York (WABC) — New surveillance video shows the moment when a chain was snatched off a 5-year-old’s neck in the Bronx. The father of the child is speaking out about the incident. “Anyone who ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. It's cheap, too, as you can practice it at home on ...

Get a good stretch in your spine and help maintain flexibility with the marionette stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the ...