Cognitive distortions are ways of thinking that are often habitual, negative, and not rooted in fact. These distortions become ingrained over time and can affect mental health. Therapy, particularly ...

Jason Fernando is a professional investor and writer who enjoys tackling and communicating complex business and financial problems. Gordon Scott has been an active investor and technical analyst or ...

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...