Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Many of us dream of long, healthy hair, and the vitamin aisle seems like a quick fix, with countless bottles promising ...

Scientists have shown that garlic can reduce blood pressure to a degree similar to that of standard hypertension medications.

Menopause can feel overwhelming as hormones wreak havoc, but you don’t have to endure it alone. According to Dr Kaushal, ...

New medical insights suggest that a daily walk of 3,000 to 5,000 steps can major reduce the risk of Alzheimer's disease. This ...

Winter calls for comforting food, and eggs are a universal favorite. Discover the nutritional differences between boiled, ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Natural Choice Medical Clinic is outlining a practical, evidence-based approach to menopause treatment for residents of Elora and surrounding communities. The clinic’s program focuses on thorough ...

Protein bars have come a long way from the chalky, cardboard-like bars in the past. Here, we share some of the best ...