Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient essential for bone strength and heart health. Dietitian Avery Zenker ...

Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a ...

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Overall, the researchers concluded that B-complex vitamins — especially folic acid, and possibly thiamine — may help delay or ...

Sheikh reiterated that a clicking sound may indicate that your body needs more vitamin D3 or calcium, nutrients that help ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Many of us dream of long, healthy hair, and the vitamin aisle seems like a quick fix, with countless bottles promising ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

The winter mornings look even more delicious when packed with protein-rich omelette and have a touch of iron in the form of ...

Scientists have shown that garlic can reduce blood pressure to a degree similar to that of standard hypertension medications.