I imagine that most pet parents attempt to read the ingredients listed on the dog food and dog treats bags they are ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

Many of us dream of long, healthy hair, and the vitamin aisle seems like a quick fix, with countless bottles promising ...

Menopause can feel overwhelming as hormones wreak havoc, but you don’t have to endure it alone. According to Dr Kaushal, ...

Scientists have shown that garlic can reduce blood pressure to a degree similar to that of standard hypertension medications.

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Protein bars have come a long way from the chalky, cardboard-like bars in the past. Here, we share some of the best ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Natural Choice Medical Clinic is outlining a practical, evidence-based approach to menopause treatment for residents of Elora and surrounding communities. The clinic’s program focuses on thorough ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient essential for bone strength and heart health. Dietitian Avery Zenker ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...