Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...

Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient essential for bone strength and heart health. Dietitian Avery Zenker ...

Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a ...

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Overall, the researchers concluded that B-complex vitamins — especially folic acid, and possibly thiamine — may help delay or ...

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...