Verywell Health on MSN

5 Nutrient-Rich Foods You Should Eat Instead of Taking Supplements

Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...
Health on MSN

15 Foods With More Omega-3s Than Walnuts

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...