Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

US pea milk leader Ripple Foods has secured $17M in funding ahead of launching an organic range and driving growth of its ...

Every week there are certain things that always go into my shopping basket - berries, dark chocolate and beans to name but a ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Natural Choice Medical Clinic is outlining a practical, evidence-based approach to menopause treatment for residents of Elora and surrounding communities. The clinic’s program focuses on thorough ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

According to dermatologists chronic stress accelerates premature greying of hair by damaging melanin-producing stem cells ...

Grylls mentioned that he “likes to keep it simple, natural, and farmer-led”. Sharing that he get outside first thing in the ...