Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source ...

Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making DNA – meaning it’s ...

Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

At one point or another, just about everyone has wondered, 'Am I getting enough iron in my diet?' Iron helps us to perform lots of important functions, like making red blood cells (you know, those ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

This article was originally published on Clean Eating. Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but ...