A new study has found a strong link between vitamin B12 levels and ... If you’re concerned about your B12 levels, consider eating more B12-rich foods such as: Meat (beef, chicken, liver ...

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...

But nothing is perfect. While plant foods give us so much, many can’t give us one important nutrient: vitamin B12. However, that doesn’t mean you have to rush out to buy animal products because the ...

You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like molecule found in all cells in your body. It is required for several body activities, including ...

By then the food has settled ... suggest avoiding vitamin C and B12 together because vitamin C can reduce the absorption of B12. But since they are water-soluble, you can have them together when your ...

But you can turn elsewhere to help get your daily dose of vitamin D. We spoke with nutrition experts about the types of food that can help, and how much of them to eat. “Vitamin D is an essential ...

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This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

Selenium deficiency is rare in the United States. Include some of these foods in your diet to ensure you consume enough selenium. 1. Brazil Nuts Brazil nuts are an excellent source of selenium.

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium ... fiber and a good amount of vitamin E. It's no secret that dark leafy greens like ...