It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Milk provides 46 per cent of Vitamin B12.

A new study has found a strong link between vitamin B12 levels and ... If you’re concerned about your B12 levels, consider eating more B12-rich foods such as: Meat (beef, chicken, liver ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.

and reproduction Vitamin B12 is primarily in animal products like meat, fish, eggs, and dairy. Should I Eat More Food Sources or Take Supplements? Ideally, you should get your B vitamins from a ...

But nothing is perfect. While plant foods give us so much, many can’t give us one important nutrient: vitamin B12. However, that doesn’t mean you have to rush out to buy animal products because the ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Individuals who take a strictly vegetarian diet are often deficient in vitamin B12. (Image Credits: Pixabay) Vitamin B12, an essential nutrient also known as cobalamin is necessary for the human body.