It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

If you do need extra protein, you may be able to get this by eating more protein-rich foods. As such, for many people, eating supplemental protein products like bars and drinks may not be ...

The Finnish foodtech company Solar Foods has started the commercialisation of its protein Solein in the United States, focusing on the Health & Performance Nutrition market. Solein® Protein Bites is a ...

The considerable up- and downward deviations from DRVs point to a need for adjusting fortification levels of commercial infant foods in European legislation. Figure 1. Participant flow chart of the ...

Many foods, especially animal products are naturally loaded with vitamin B12. To prevent its deficiency, it is essential to add enough vitamin B12-rich foods to your diet. However, it is equally ...

Since vitamin B12 is primarily found in animal-based foods, those following vegetarian or vegan diets are also at a higher risk of deficiency. Several health conditions and medications can ...

The best part about protein-rich foods is that they are incredibly nutrient-dense ... One medium apple contains around 95 calories, four grams of fiber, and 8.5 mg of vitamin C. You can eat this ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

Milan Markovic/Getty Images Vitamin B12 is needed for the development and function of nerve tissue and the brain, and for the formation of red blood cells and DNA. It is found in protein foods ...

Thankfully, you can get enough fiber by adding fiber-rich ... high fiber foods that can be enjoyed every day. All berries contain fiber but raspberries – and blackberries – are the clear winners when ...

“Normal” levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at the University of California San Francisco studied 231 healthy older adults (averaging ...