Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

You can pack your diet with electrolytes-rich foods ... are taking vitamin B supplements, which make urine more likely to appear bright yellow. Barreto recommends that besides food and water ...

A new study found micronutrient deficiency is common in people with type 2 diabetes, especially vitamin D ... what their body needs from food and why,” Richard explained.

To absorb calcium, our body needs vitamin d3 so it is a very important vitamin for our bone health as well. Without enough D3, the body struggles, and the effects show up in ways most people don’t ...

At Health Shots, your health is our priority! Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this vitamin can result in ...

This measure is often more insightful than income, as it reveals your financial stability and whether you’re poor, middle class or rich. Be Aware: I’m a Retired Boomer: 3 Things I Wish I Had ...

Vitamin B12 is a crucial ... who follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that ...

Eating foods high in vitamins B12 and D may help prevent nutrient deficiencies that contribute to symptoms. Vitamin B12-rich foods include beef liver, seafood, turkey, nutritional yeast ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...