Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune system. Fruits ...

Vitamin C supplements can be important for some due to dietary restrictions or a medical condition. There are many options available. Share on Pinterest Vitamin C, or ascorbic acid, is a water-soluble ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, ...

While we write about products day in and day out, sometimes, it’s nice to hear from fresh perspectives. This time around, we did a deep dive into the depths of Reddit to discover which vitamin C ...

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin C was first touted for the common cold in the 1970s.

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a fat ...

Ah, autumn: Time for leaf-peeping, pumpkin spice lattes, turtlenecks... and the sniffles. Fall and winter are peak seasons for colds. And almost everybody from Aunt Gladys to the cashier at the ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...