M any keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of ...

Benefits: Green bell peppers are low in carbs and calories but rich in vitamin C and other antioxidants. They add crunch and ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

It's also packed with vitamin C, Bensley adds. Like kiwi, it makes a great snack. Yes, cucumber is actually a fruit—and is a great option for keto followers as it's made up of mostly water and ...