Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But first, it's important to simply know the basics of what Vitamin C is.

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Even as a beauty editor, I find the amount of ingredients being used in skincare products these days majorly overwhelming. Peptides, growth factors, stem cells, niacinamide, tranexamic acid, kojic ...

While vitamin C is a great ingredient, it's not suitable for everyone's skin. Learn about niacinamide as a vitamin C alternative. “The tough thing with skincare is that not one size fits all—it ...

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and cancer ...

A good skin-care routine is proactive. Including antioxidants like vitamin C and niacinamide is an excellent way to arm your skin against environmental stressors that can lead to issues like ...