Vitamin C supports immunity, heart health and blood pressure, with research showing its antioxidant power, faster cold ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

Medically reviewed by Allison Herries, RDN Key Takeaways Brussels sprouts provide more vitamin C than ...

Vitamin C helps strengthen immunity, support skin health, improve iron absorption, and reduce the risk of seasonal illness.

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

And how to get more of it in your diet.

A breakthrough study from researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has found that ...

A daily glass of pure juice is most effective way to ensure consumers get enough vitamin C in their diets, new research ...

Dry winter skin? Nutritionist Anushi Jain lists fruits, veggies, and healthy fats that help hydrate, repair, and keep skin ...

Winter dryness and dullness can steal your glow. Add Vitamins C and A to your beaty routine: Vitamin C brightens, protects, and boosts collagen, while Vitamin A repairs, renews, and evens tone. Used ...