Kiwi and dragon fruit are two exotic fruits that have become immensely popular for their unique flavors and nutritional ...

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

Heart is like the engine that drives the body smoothly. From pumping blood rich in oxygen and nutrients to every organ and ...

Medically reviewed by Violetta Shamilova, PharmD Both omega-3 and vitamin C can offer health-promoting benefits. Vitamin C strengthens the immune system and supports wound healing, while omega-3s help ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Winter affects women's health, immunity and metabolism. Nutritionist-backed tips on seasonal foods, hydration, pregnancy ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to ...

This is your last chance to score deals on Elemis, Oribe, Benefit, Kiehl's, and more high-end beauty before Nordstrom's Cyber Monday sale comes to a close.

Dry winter skin? Nutritionist Anushi Jain lists fruits, veggies, and healthy fats that help hydrate, repair, and keep skin ...