Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra ...

Jacqueline Hernandez, Florida International University and Cristina Palacios, Florida International University You’ve likely heard about vitamin D’s important role in maintaining strong bones and ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

India's rising infertility rates may be worsened by widespread vitamin D deficiency. In men, vitamin D influences sperm count ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

A new study published in the World Journal of Gastroenterology by Liu and colleagues has revealed that lower levels of serum ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

The Importance of a Healthy Diet To achieve optimal health, enhancing your diet is essential. It is important to incorporate a wide range of foods that supply the body with vital nutrients. A balanced ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.