You look at a vibrant plate of kale, a sliver of liver pate, maybe a few glistening sardines, knowing it’s a nutritional ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...

Cheese can have a high fat content, but it's also a brilliant source of both protein and calcium, with some varieties containing beneficial live cultures which help to support gut health, according to ...

1 The Second School of Clinical Medicine, Zhejiang Chinese Medical University, Hangzhou, China 2 The Second Affiliated Hospital of Zhejiang Chinese Medical University (Xinhua Hospital of Zhejiang ...

Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can’t get enough from fortified foods or sun exposure.

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair follicle growth. Both too little and too much vitamin A can lead to hair ...

Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health. Food sources and supplements can both help increase vitamin K intake, but always consult a ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and melanin formation. As we head into the cooler months, boosting your intake of ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...