October marks Menopause Awareness Month, a time to focus on the physical and emotional changes that affect more than 1 ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Oral symptoms of menopause are due to hormonal changes. Estrogen, which declines during perimenopause and menopause, plays a ...

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...