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You can harvest a bountiful crop of vegetables even if your garden is spotty on sunshine. Each of these tasty vegetables will ...

Rich in protein and healthy fats, boiled eggs help curb hunger and provide essential nutrients while being low in calories.

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

In southeastern Europe, breakfast can look a little different than cereal and cold milk, but this 'Balkan' breakfast just ...

We all know peppers are now like gold; very costly! Peppers, both hot and sweet varieties, are excellent crops for home ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...