Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.

What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...

We all know peppers are now like gold; very costly! Peppers, both hot and sweet varieties, are excellent crops for home ...

In southeastern Europe, breakfast can look a little different than cereal and cold milk, but this 'Balkan' breakfast just ...

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Pot en Ciel Kreol is an artisanal cannery based on France's Réunion Island. Combining local agriculture with the ancient technique of lacto-fermentation, the company aims to preserve the island's ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

Fasting during Ramadan can drain your energy if you don’t eat the right foods. To stay active and avoid sugar spikes, you ...

Oil-free snacks have fewer calories, making it easier to manage weight without compromising on taste or nutrition. Snacking ...