Software and web developer jobs pay very well, but you'll need to know how to code. Here are 22 websites that will help you ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Sciatica is a term often mistaken for a medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it feels like ...

Stretching is even more important as we get older, yet it’s something many people neglect to do. “As we age, we lose flexibility in our muscle fibers,” says Theresa Marko, PT, DPT, a board-certified ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...