Holiday Inn Express by IHG is launching a world-first hotel experience with a scent-based alarm clock in an effort to improve guests’ sleep and mornings. Beeps and buzzers, be gone — the Holiday Inn ...

Wake up and smell the bacon. Holiday Inn Express by IHG is launching a world-first hotel experience with a scent-based alarm clock in an effort to improve guests’ sleep and mornings. Beeps and buzzers ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync. I’ve always admired people who can wake up early—truly early. I’m not talking about ...

We use our phones for nearly everything, be it for checking up on our friends, ordering food, or glancing over the latest match score on the iPhone's Dynamic Island. Believe it or not, smartphones are ...

The Holiday Inn Express brand is testing out the first scent-based alarm clock designed by a hotel brand in a bid to improve guest mornings. The Holiday Inn Express Alarm Clock is being tested out at ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

The body's internal clock, regulated by the suprachiasmatic nucleus (SCN), anticipates wake-up time through circadian rhythms. Proteins like PER and hormones such as cortisol fluctuate, preparing the ...