Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

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From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

Learn more A blaring alarm clock in the morning can be a jarring way to start the day, leaving you startled and disoriented. To help you wake up peacefully and start the day in a better mood ...

If you’re looking to wake up feeling refreshed rather than frazzled, a sunrise alarm clock is worth considering. These devices gradually fill your room with light and calming nature sounds ...

and you can choose how long before your wake up time you want it to start. I typically choose 30 minutes before my alarm goes off, with the clock gradually increasing in brightness to mimic a ...

This is where waking up with a so-called sunrise alarm clock — which mimics sunrise through the gradual brightening of a light — can help your body wake up more naturally, experts say.

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. “Ideally, a person has gotten ...