Getting out of bed—switching from the coziness of sleep to the jarring reality of the day—can be a challenge for anyone. But, ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes t ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your sleep schedule? Is it even possible to ...

Some people practically leap out of bed in the morning, while others dread dragging themselves out from under the covers. If you look at morning people with envy, is there anything that science says ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

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Clock on iPhone or iPad is a great app for both tracking your sleep and getting you up in the morning. Here are some tips to get the most out of it. As an alarm clock that's always with you, the Clock ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

If you’ve had enough of your aggressive iPhone alarm and want a more gentle tailored approach, this is the buy for you.