A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

They're super stylish, too.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

University of Alberta kinesiology professor explains how students can incorporate more activity into busy campus life.