They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

As a certified running coach, I hear the same fears from beginners all the time: I’m too slow, I’ll get tired too fast, I’m not a “real” runner. Those concerns are completely normal—and I’ve lived ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.