Shayanna Markham was having contractions and was 5 cm dilated when she was examined at the hospital. The doctor gave her a choice: Be admitted to the hospital knowing it might take hours or days until ...

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

Walking is one of the best forms of exercise. It requires no equipment, can be done anywhere and has a plethora of benefits for our physical and mental health. Research even shows that walking more as ...

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Walking is one of the simplest and most effective ways to incorporate regular exercise into your daily routine. It is as simple as it sounds - no fancy equipment or specific techniques to master it.

Shayanna Markham gave birth to a baby girl in June at home, thirty minutes after leaving the hospital Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at ...

Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment you can make in your health. A cardiologist, Dr Shailesh Singh, has gone viral for ...

MINNEAPOLIS - A new study shows that people who walk or garden at least three to four hours per week, or bike at least two to three hours per week, or the equivalent after having a stroke may have a ...