'I lost more than 6st 6lb - the smallest diet and exercise tweaks made the biggest difference to my transformation' The fitness enthusiast is confident that sustainable progress beats dramatic but ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Climb, dine, unwind, and more at Kallang Wave Mall, which has something for thrill seekers, foodies, shopaholics, and more.

Discover beginner friendly trails in Washington offering stunning fall scenery crisp air and peaceful paths perfect for a ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...